The Practice

THE
PRACTICE

The Ultimate Framework for Self-Guided Meditation

For years,
 
Up to 12 hours a day,
 
Cumulating thousands of hours,
 
I developed and deepened my yoga and meditation practice beyond what I could have ever fathomed. As a result, I completely changed my life inside and out.
 
 
Consequently, I wanted to share what I found with others and thus created a framework for the most effective method to develop a self-guided meditation practice that I began to teach others.
 

Now, I have condensed that same framework into a simple mobile friendly PDF that guides you to do the same and simply titled it

“The Practice”

Additionally, I recorded myself playing a crystal bowl to include in “The Practice” to assist in getting into meditative states, and for use as a timer in your sessions.

Phone@2x Shadow

The Practice

The Ultimate Framework for Self-Guided Meditation
$11.11
$ 7.77
  •  
  • "The Practice" Mobile Version
  • Ambient Meditation Timer
  • Personal Email Communication
  • Free Updates
  • News Letters
  • Discounts on Future Products, Services, Sessions and Retreats
Purchase
InstaFam

One on One

"The Practice" and a 40 minute teaching session with me
$ 45.45
  • 1 on 1 Voice Session
  • "The Practice" Mobile Version
  • Ambient Meditation Timer
  • Personal Email Communication
  • Free Updates
  • News Letters
  • Discounts on Future Products, Services, Sessions and Retreats
Purchase
"I like the simplicity of it. Great way to get anyone started on the right path, without them feeling overwhelmed, and opens up for more communication for anyone wanting more."
Curt
"Jeffrey I really don’t know how you’ve made your transformation but it’s amazing. I hope you are able to help the ones who people give up on, who have given up on themselves."
Chelsey
"You helped me change not just physically but mentally more than anyone I’ve known. I grew as a person because of you, and I’ll always appreciate that."
PhilApple
“You are such a wonderful teacher and guide! You gave me the tools necessary to lead myself on my own healing journey. I am forever grateful for your kind soul and unique capacity to help me reach my highest self."
MeganMeditation and Yoga Teacher
"Of all the modalities I’ve done in the past 15 years, that was the most effective yet simple of them all. "
Crystal
“That was like the best therapy session."
Darci
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